newsletter
033: The Inner Program
Today, I want to talk about something that might sound a bit counter-intuitive at first - embracing your inner programs. Yes, you read that right. In a recent conversation with my friend and happiness mentor, Yaniv Shanti, we dove deep into the idea that we all have a program, an
032: The Stack
Normally you would be hearing from Carolina this week, but as she is in the middle of a pretty big international move, I'm stepping to lend a bit of extra support the newsletter. And to mix things up a bit, I thought I'd share something that
031: When Things Get Loud ...
This past week has been a whirlwind of change, filled with new experiences and shifts in my daily life. These experiences have brought feelings of excitement and butterflies, accompanied by fear for what the future holds, and waves of sadness. I'm not entirely sure where home will be
030: The True Nature of Our Challenges
This week I've been contemplating the nature of problems and the ways in which we grapple with them in our day-to-day lives and businesses. Recently, I had the privilege of observing successful entrepreneurs participate in hot seat sessions at a mastermind event. Something Phil and I found interesting,
029: Echoes of the Heart
Ever been in a seminar or mastermind event, finding yourself hesitant to voice your boldest dreams or goals? Maybe they felt too personal or you were anxious about potential misunderstanding or judgement. Or perhaps, the idea of sharing them aloud felt too intimidating, leading you to refrain from even jotting
028: Honoring the Cycles of Creation
Imagine you are someone who loves to know what's coming next, who has a clear plan, and even several alternatives if your Plan A doesn't work. You are someone who feels secure when you can control the things around you. However, you have now reached a
027: Are you hedging your bets?
One of the most interesting patterns I've observed among entrepreneurs is how we tend to limit our own potential by hedging our bets. If we really dig deep inside during a moment of stillness, chances are you’ll find one thing that truly expands your heart when you
026: The True Essence of Alignment
There I was, walking alongside the Saint Laurent river in Montreal during the early summer. Emotions were swirling within me - fear, frustration, and even grief. I was feeling lost, questioning if I had made a grave mistake. I had left a job that I genuinely enjoyed to venture into
025: Discipline Amidst The Heartbreak
Everything felt like slow motion, and there was a wrenching tightness in my chest that just wouldn't let up. My head felt like someone had taken a vice and tightened it right around my temples and my forehead. The pressure was overwhelming, and my palms were sweaty with
024: Right on time!
It was my turn to share. I felt I was on top of my game! I was so confident and sure about myself. My ego was in check (or so I thought). So, I stated, "I've decided I don't need someone to help me with
