newsletter
053:From stressed to sacred: A new way to view your work
As entrepreneurs and online business owners, we often wear stress like a badge of honor. “I’m so stressed” becomes a humble brag, proof of how hard we’re hustling. But today I'd like to propose the possibility that there is actually no such thing as stress ...and
052: Social Media: A Tool for Self-Discovery
Have you seen the beautiful pictures John is posting from his travels? Oh no, I am taking a break from social media. Oh... okay! It's very common to see people needing a detox or taking a break from social media. While this approach can be beneficial for some,
051: Beyond the Mind: Integrating Body and Soul
The phrase "I think, therefore I am," coined by the French philosopher René Descartes in the 17th century, profoundly impacts how we navigate life. This statement makes us believe that who we are is based on our thoughts, and therefore, it makes us extremely attached to our minds,
050: Distraction could be your only solution
Sometimes life is just so hard. You feel confused, your mind rushing into 10,000 thoughts per second, and it is very hard for you to focus. Your emotions feel like a rollercoaster; one minute, you feel you are the happiest person in the world, and the next second, everything
049: Don't let busyness be a barrier to growth ...
There’s a common dilemma every business owner faces at some point, often driven by becoming a victim of their own success. It’s the dance between seizing new growth opportunities and managing an already jam-packed schedule. Sound familiar? Picture this: You’re knee-deep in client work, with a never-ending
048: Are You Experiencing Fear or Could it Actually be Excitement?
Over the years, I've come to realize that I frequently confuse two emotions: fear and excitement. In my personal experience, these two energies often manifest in a similar manner within me. Whether it's a flutter in my stomach or a pressure around my solar plexus area,
047: When thoughts keep you from your Sacred Work
Sometimes our thoughts can feel like the enemy when we sit down to do the things that we know will move the needle forward in our business. Over the past few weeks, there have been many things swirling around in my head, and I’ve often found myself either working
046: The Power of Self-Integration in Business
When I decided to leave my corporate job and become an entrepreneur, I had a very broad idea of what being an entrepreneur really meant. Organically, I started building my clientele, and my days became filled with tasks related to my sessions and my development as a bioenergetic therapist. Over
045:The Power of Partnership: How We Stay in Sync with Our 5-Minute Daily Review
cLast week, during a call with a prospective client, a question arose about how Carolina and I maintain such a strong partnership in our business. The individual was feeling overwhelmed about the possibility of opening herself up to partnership in the peer-to-peer community she’s excited to launch in August.
044: Who are you on the other side of pain?
Everything is falling apart. My body is in pain, and there's tension in my shoulders. My head feels as if it's about to explode. I sense my shallow breaths, my heart beating faster, and the urge to cry. There's a discomfort so profound that
