052: Social Media: A Tool for Self-Discovery
Have you seen the beautiful pictures John is posting from his travels? Oh no, I am taking a break from social media. Oh... okay! It's very common to see people needing a detox or taking a break from social media. While this approach can be beneficial for some,
051: Beyond the Mind: Integrating Body and Soul
The phrase "I think, therefore I am," coined by the French philosopher René Descartes in the 17th century, profoundly impacts how we navigate life. This statement makes us believe that who we are is based on our thoughts, and therefore, it makes us extremely attached to our minds,
050: Distraction could be your only solution
Sometimes life is just so hard. You feel confused, your mind rushing into 10,000 thoughts per second, and it is very hard for you to focus. Your emotions feel like a rollercoaster; one minute, you feel you are the happiest person in the world, and the next second, everything
Weekly Message: Exploring Distraction vs. Procrastination
In this video I challenge common perceptions of distraction and procrastination in the creative process. Discover how what often seems like procrastination could actually be a strategic distraction—a necessary step towards reinvigorating your inspiration and focus.
048: Are You Experiencing Fear or Could it Actually be Excitement?
Over the years, I've come to realize that I frequently confuse two emotions: fear and excitement. In my personal experience, these two energies often manifest in a similar manner within me. Whether it's a flutter in my stomach or a pressure around my solar plexus area,
046: The Power of Self-Integration in Business
When I decided to leave my corporate job and become an entrepreneur, I had a very broad idea of what being an entrepreneur really meant. Organically, I started building my clientele, and my days became filled with tasks related to my sessions and my development as a bioenergetic therapist. Over
044: Who are you on the other side of pain?
Everything is falling apart. My body is in pain, and there's tension in my shoulders. My head feels as if it's about to explode. I sense my shallow breaths, my heart beating faster, and the urge to cry. There's a discomfort so profound that
042: Be With People That Celebrate Your Growth
Have you ever found yourself in a situation where you had to make a pivotal decision in your life, one that resonated deeply with your core beliefs at that moment? Yet, when you began to share your decision with others, you found their perspectives so wildly contrasting with yours that
040: A Conscious Journey Towards Growth
There I was, sitting at the Montreal airport, eagerly awaiting my departure to a remote area in northern Quebec. The anticipation was so intense, it was almost suffocating. The potent mix of joy and excitement was electrifying, to the point of discomfort. I was heading to Kangiqsualujjuaq, an Inuit village
